“There are a lot of things in your bedroom that subconsciously you don’t realize are impacting you,” says interior designer and feng shui expert Joanna Lily Wong. She shares easy tips to make small changes to your bedroom that create big improvements in sleep.
Silk: nature’s choice for restorative sleep, night after night. From eye masks to sheets and pillowcases, the possibilities for incorporating silk into our nightly routines are plentiful. Less well-known are silk-filled blankets and duvets. Read on for three benefits of sleeping under layers of raw silk.